Lets compare vitamin content per 100 grams of Canned Kidney Beans vs Canned Green Sweet Peppers with Liquids:
Canned All Types Kidney Beans have 4.6 times more Vitamin B1, 1.7 times more Vitamin B2, 3.6 times more Vitamin B5 and 2.3 times more Vitamin B9 than Canned Green Sweet Peppers Solids and Liquids.
While Canned Green Sweet Peppers Solids and Liquids contain 1.3 times more Vitamin B3, 2.4 times more Vitamin B6 and 38.8 times more Vitamin C than Canned All Types Kidney Beans.
Both Canned All Types Kidney Beans as well as Canned Green Sweet Peppers Solids and Liquids have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Canned Kidney Beans vs Canned Green Sweet Peppers with Liquids:
Canned All Types Kidney Beans have 1.5 times more Iron, 2.5 times more Magnesium, 4.5 times more Phosphorus, 1.6 times more Potassium, 3 times more Selenium and 2.6 times more Zinc than Canned Green Sweet Peppers Solids and Liquids.
While Canned Green Sweet Peppers Solids and Liquids contain 4.6 times more Sodium than Canned All Types Kidney Beans.
Both Canned All Types Kidney Beans and Canned Green Sweet Peppers Solids and Liquids have similar amounts of Calcium, Copper, Manganese and Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Canned All Types Kidney Beans have 4.7 times more Energy, 5.5 times more Omega 3, 3.7 times more Carbohydrate, 3.6 times more Fiber and 6.5 times more Protein than Canned Green Sweet Peppers Solids and Liquids.
Both Canned All Types Kidney Beans as well as Canned Green Sweet Peppers Solids and Liquids have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.