Lets compare vitamin content per 100 grams of Canned Kidney Beans vs Hamburger Pickle relish:
Canned All Types Kidney Beans have 5.8 times more Vitamin B1, 1.2 times more Vitamin B2, 19.7 times more Vitamin B5, 4.9 times more Vitamin B6 and 36 times more Vitamin B9 than Hamburger Pickle relish.
While Hamburger Pickle relish contains 1.5 times more Vitamin B3 and 1.9 times more Vitamin C than Canned All Types Kidney Beans.
Both Canned All Types Kidney Beans as well as Hamburger Pickle relish have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Canned Kidney Beans vs Hamburger Pickle relish:
Canned All Types Kidney Beans have 8.5 times more Calcium, 1.6 times more Copper, 3.9 times more Magnesium, 11.2 times more Manganese, 5.3 times more Phosphorus, 3.1 times more Potassium, more Selenium, 4.2 times more Zinc and 1.3 times more Water than Hamburger Pickle relish.
While Hamburger Pickle relish contains 3.7 times more Sodium than Canned All Types Kidney Beans.
Both Canned All Types Kidney Beans and Hamburger Pickle relish have similar amounts of Iron per 100 g.
Comparison of macro-nutrients per 100 grams:
Canned All Types Kidney Beans have 1.3 times more Omega 3, 1.3 times more Fiber and 8.3 times more Protein than Hamburger Pickle relish.
While Hamburger Pickle relish contains 1.5 times more Energy and 2.4 times more Carbohydrate than Canned All Types Kidney Beans.
Both Canned All Types Kidney Beans as well as Hamburger Pickle relish have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.