Lets compare vitamin content per 100 grams of Canned Kidney Beans vs Pineapple juice, frozen concentrate, unsweetened, diluted with 3 volume water:
Canned All Types Kidney Beans have 1.7 times more Vitamin B1, 2.6 times more Vitamin B2, 2.1 times more Vitamin B3, 3.3 times more Vitamin B9 and 13.7 times more Vitamin K than Pineapple juice, frozen concentrate, unsweetened, diluted with 3 volume water.
While Pineapple juice, frozen concentrate, unsweetened, diluted with 3 volume water contains 10 times more Vitamin C than Canned All Types Kidney Beans.
Both Canned All Types Kidney Beans and Pineapple juice, frozen concentrate, unsweetened, diluted with 3 volume water have similar amounts of Vitamin B5 and Vitamin B6 per 100 g.
Both Canned All Types Kidney Beans as well as Pineapple juice, frozen concentrate, unsweetened, diluted with 3 volume water have insufficient amounts of Vitamin B12, Vitamin D and Vitamin E in 100 g.
Comparing minerals per 100 grams for Canned Kidney Beans vs Pineapple juice, frozen concentrate, unsweetened, diluted with 3 volume water:
Canned All Types Kidney Beans have 2.6 times more Calcium, 3 times more Copper, 7.3 times more Iron, 1.9 times more Magnesium, 10 times more Phosphorus, 1.8 times more Potassium, 9 times more Selenium, 296 times more Sodium and 5.8 times more Zinc than Pineapple juice, frozen concentrate, unsweetened, diluted with 3 volume water.
While Pineapple juice, frozen concentrate, unsweetened, diluted with 3 volume water contains 6.2 times more Manganese than Canned All Types Kidney Beans.
Both Canned All Types Kidney Beans and Pineapple juice, frozen concentrate, unsweetened, diluted with 3 volume water have similar amounts of Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Canned All Types Kidney Beans have 1.6 times more Energy, 20.5 times more Omega 3, 21.5 times more Fiber and 13.1 times more Protein than Pineapple juice, frozen concentrate, unsweetened, diluted with 3 volume water.
While Pineapple juice, frozen concentrate, unsweetened, diluted with 3 volume water contains 6.7 times more Sugars than Canned All Types Kidney Beans.
Both Canned All Types Kidney Beans and Pineapple juice, frozen concentrate, unsweetened, diluted with 3 volume water have similar amounts of Carbohydrate per 100 g.
Both Canned All Types Kidney Beans as well as Pineapple juice, frozen concentrate, unsweetened, diluted with 3 volume water have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.