Lets compare vitamin content per 100 grams of Canned Kidney Beans vs Frozen Shoestring French Fried Potatoes with Salt:
Canned All Types Kidney Beans have 1.3 times more Vitamin B1, 1.5 times more Vitamin B2 and 1.6 times more Vitamin K than Frozen Shoestring French Fried Potatoes with Salt.
While Frozen Shoestring French Fried Potatoes with Salt contain 4.8 times more Vitamin B3, 3.6 times more Vitamin B5, 2.3 times more Vitamin B6 and 10.3 times more Vitamin C than Canned All Types Kidney Beans.
Both Canned All Types Kidney Beans and Frozen Shoestring French Fried Potatoes with Salt have similar amounts of Vitamin B9 per 100 g.
Both Canned All Types Kidney Beans as well as Frozen Shoestring French Fried Potatoes with Salt have insufficient amounts of Vitamin B12, Vitamin D and Vitamin E in 100 g.
Comparing minerals per 100 grams for Canned Kidney Beans vs Frozen Shoestring French Fried Potatoes with Salt:
Canned All Types Kidney Beans have 3.1 times more Calcium, 1.2 times more Copper, 1.6 times more Iron, 1.3 times more Magnesium, 1.8 times more Selenium, 1.3 times more Zinc and 1.2 times more Water than Frozen Shoestring French Fried Potatoes with Salt.
While Frozen Shoestring French Fried Potatoes with Salt contain 1.6 times more Potassium than Canned All Types Kidney Beans.
Both Canned All Types Kidney Beans and Frozen Shoestring French Fried Potatoes with Salt have similar amounts of Manganese, Phosphorus and Sodium per 100 g.
Comparison of macro-nutrients per 100 grams:
Canned All Types Kidney Beans have 4.1 times more Omega 3, 9.3 times more Sugars, 1.9 times more Fiber and 2.4 times more Protein than Frozen Shoestring French Fried Potatoes with Salt.
While Frozen Shoestring French Fried Potatoes with Salt contain 1.9 times more Energy, 10.4 times more Fat, 9.7 times more Saturated Fat, 2.7 times more Omega 6 and 1.8 times more Carbohydrate than Canned All Types Kidney Beans.
Both Canned All Types Kidney Beans as well as Frozen Shoestring French Fried Potatoes with Salt have insufficient amounts of Cholesterol, Fructose, Glucose and Sucrose in 100 g.