Lets compare vitamin content per 100 grams of Canned Kidney Beans vs Prune puree:
Canned All Types Kidney Beans have 2.9 times more Vitamin B1 than Prune puree.
While Prune puree contains 6.1 times more Vitamin B3, 3.1 times more Vitamin B5 and 3.6 times more Vitamin C than Canned All Types Kidney Beans.
Comparing minerals per 100 grams for Canned Kidney Beans vs Prune puree:
Canned All Types Kidney Beans have 1.3 times more Phosphorus, 12.9 times more Sodium and 2.6 times more Water than Prune puree.
While Prune puree contains 2.4 times more Iron and 3.6 times more Potassium than Canned All Types Kidney Beans.
Both Canned All Types Kidney Beans and Prune puree have similar amounts of Calcium per 100 g.
Comparison of macro-nutrients per 100 grams:
Canned All Types Kidney Beans have 1.3 times more Fiber and 2.5 times more Protein than Prune puree.
While Prune puree contains 3.1 times more Energy, 4.5 times more Carbohydrate, 21.1 times more Sugars and more Fructose than Canned All Types Kidney Beans.
Both Canned All Types Kidney Beans as well as Prune puree have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 100 g.