Lets compare vitamin content per 100 grams of Prune puree vs California Red Kidney Beans:
Prune puree has more Vitamin A and 1.2 times more Vitamin B3 than Raw California Red Kidney Beans.
While Raw California Red Kidney Beans contain 13.2 times more Vitamin B1 and 1.8 times more Vitamin B5 than Prune puree.
Both Prune puree and Raw California Red Kidney Beans have similar amounts of Vitamin C per 100 g.
Comparing minerals per 100 grams for Prune puree vs California Red Kidney Beans:
Prune puree has 2.1 times more Sodium than Raw California Red Kidney Beans.
While Raw California Red Kidney Beans contain 6.3 times more Calcium, 3.3 times more Iron, 5.6 times more Phosphorus and 1.7 times more Potassium than Prune puree.
Comparison of macro-nutrients per 100 grams:
Raw California Red Kidney Beans contain 1.3 times more Energy, 7.5 times more Fiber and 11.6 times more Protein than Prune puree.
Both Prune puree and Raw California Red Kidney Beans have similar amounts of Carbohydrate per 100 g.
Both Prune puree as well as Raw California Red Kidney Beans have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 100 g.