Lets compare vitamin content per 100 grams of Canned Kidney Beans vs Puddings, tapioca, dry mix, with no added salt:
Canned All Types Kidney Beans have 116 times more Vitamin B1, 8.5 times more Vitamin B2, 102.8 times more Vitamin B3, 9.2 times more Vitamin B5, 2.3 times more Vitamin B6, more Vitamin B9 and more Vitamin C than Puddings, tapioca, dry mix, with no added salt.
Both Canned All Types Kidney Beans as well as Puddings, tapioca, dry mix, with no added salt have insufficient amounts of Vitamin B12 in 100 g.
Comparing minerals per 100 grams for Canned Kidney Beans vs Puddings, tapioca, dry mix, with no added salt:
Canned All Types Kidney Beans have 8.5 times more Calcium, 4.7 times more Copper, 9.8 times more Iron, 13.5 times more Magnesium, 5.1 times more Manganese, 22.5 times more Phosphorus, 47.4 times more Potassium, 9 times more Selenium, 37 times more Sodium, 5.8 times more Zinc and 19.5 times more Water than Puddings, tapioca, dry mix, with no added salt.
Comparison of macro-nutrients per 100 grams:
Canned All Types Kidney Beans have 21.5 times more Fiber and 52.2 times more Protein than Puddings, tapioca, dry mix, with no added salt.
While Puddings, tapioca, dry mix, with no added salt contain 4.4 times more Energy and 6.5 times more Carbohydrate than Canned All Types Kidney Beans.
Both Canned All Types Kidney Beans as well as Puddings, tapioca, dry mix, with no added salt have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 100 g.