Lets compare vitamin content per 100 grams of Canned Kidney Beans vs RALSTON Corn Flakes:
Canned All Types Kidney Beans have 1.4 times more Vitamin B5 and more Vitamin K than Cereals ready-to-eat, RALSTON Corn Flakes.
While Cereals ready-to-eat, RALSTON Corn Flakes contain 38.6 times more Vitamin B1, 34.1 times more Vitamin B2, 51.2 times more Vitamin B3, 25.8 times more Vitamin B6, 19.8 times more Vitamin B9, more Vitamin B12, 54.2 times more Vitamin C and more Vitamin D than Canned All Types Kidney Beans.
Both Canned All Types Kidney Beans as well as Cereals ready-to-eat, RALSTON Corn Flakes have insufficient amounts of Vitamin E in 100 g.
Comparing minerals per 100 grams for Canned Kidney Beans vs RALSTON Corn Flakes:
Canned All Types Kidney Beans have 17 times more Calcium, 1.8 times more Copper, 3.9 times more Magnesium, 1.8 times more Manganese, 2.7 times more Phosphorus, 2.2 times more Potassium, 2.3 times more Zinc and 23.6 times more Water than Cereals ready-to-eat, RALSTON Corn Flakes.
While Cereals ready-to-eat, RALSTON Corn Flakes contain 16.6 times more Iron, 2.4 times more Selenium and 1.9 times more Sodium than Canned All Types Kidney Beans.
Comparison of macro-nutrients per 100 grams:
Canned All Types Kidney Beans have 4.8 times more Omega 3 and 1.6 times more Fiber than Cereals ready-to-eat, RALSTON Corn Flakes.
While Cereals ready-to-eat, RALSTON Corn Flakes contain 4.6 times more Energy, 2.6 times more Omega 6, 6.1 times more Carbohydrate, 4.2 times more Sugars and more Fructose than Canned All Types Kidney Beans.
Both Canned All Types Kidney Beans and Cereals ready-to-eat, RALSTON Corn Flakes have similar amounts of Protein per 100 g.
Both Canned All Types Kidney Beans as well as Cereals ready-to-eat, RALSTON Corn Flakes have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 100 g.