Lets compare vitamin content per 100 grams of Canned Kidney Beans vs Seedless Raspberries Puree:
Canned All Types Kidney Beans have 1.3 times more Vitamin B1, 1.2 times more Vitamin B6 and 1.2 times more Vitamin B9 than Seedless Raspberries Puree.
While Seedless Raspberries Puree contain 2 times more Vitamin B2, 2.2 times more Vitamin B5, 5.3 times more Vitamin C and 77 times more Vitamin E than Canned All Types Kidney Beans.
Both Canned All Types Kidney Beans and Seedless Raspberries Puree have similar amounts of Vitamin B3 per 100 g.
Comparing minerals per 100 grams for Canned Kidney Beans vs Seedless Raspberries Puree:
Canned All Types Kidney Beans have 2.4 times more Calcium, 2 times more Copper, 1.8 times more Magnesium, 4.5 times more Phosphorus, 1.4 times more Potassium, 74 times more Sodium and 2.6 times more Zinc than Seedless Raspberries Puree.
While Seedless Raspberries Puree contain 2 times more Manganese than Canned All Types Kidney Beans.
Both Canned All Types Kidney Beans and Seedless Raspberries Puree have similar amounts of Iron and Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Canned All Types Kidney Beans have 2 times more Energy, 1.7 times more Omega 3, 1.8 times more Carbohydrate, 4.8 times more Fiber and 5.1 times more Protein than Seedless Raspberries Puree.
While Seedless Raspberries Puree contain 3.3 times more Sugars and more Fructose than Canned All Types Kidney Beans.
Both Canned All Types Kidney Beans as well as Seedless Raspberries Puree have insufficient amounts of Fat, Omega 6, Glucose and Sucrose in 100 g.