Lets compare vitamin content per 100 grams of Canned Kidney Beans vs Rosemary:
Canned All Types Kidney Beans have 3.2 times more Vitamin B1 than Fresh Rosemary.
While Fresh Rosemary contains 3 times more Vitamin B2, 2.2 times more Vitamin B3, 5.8 times more Vitamin B5, 4.5 times more Vitamin B6, 3 times more Vitamin B9 and 18.2 times more Vitamin C than Canned All Types Kidney Beans.
Both Canned All Types Kidney Beans as well as Fresh Rosemary have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Canned Kidney Beans vs Rosemary:
Canned All Types Kidney Beans have 1.4 times more Phosphorus and 11.4 times more Sodium than Fresh Rosemary.
While Fresh Rosemary contains 9.3 times more Calcium, 2.2 times more Copper, 5.7 times more Iron, 3.4 times more Magnesium, 5.7 times more Manganese, 2.8 times more Potassium and 2 times more Zinc than Canned All Types Kidney Beans.
Both Canned All Types Kidney Beans and Fresh Rosemary have similar amounts of Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Canned All Types Kidney Beans have 1.6 times more Protein than Fresh Rosemary.
While Fresh Rosemary contains 1.6 times more Energy, 9.8 times more Fat, 20.1 times more Saturated Fat, 5 times more Omega 3, 4.2 times more Omega 6, 1.4 times more Carbohydrate and 3.3 times more Fiber than Canned All Types Kidney Beans.
Both Canned All Types Kidney Beans as well as Fresh Rosemary have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.