Lets compare vitamin content per 100 grams of Canned Kidney Beans vs Kelp Seaweed:
Canned All Types Kidney Beans have 2.3 times more Vitamin B1 and 37 times more Vitamin B6 than Raw Kelp Seaweed.
While Raw Kelp Seaweed contains 2.9 times more Vitamin B2, 4.7 times more Vitamin B5, 5 times more Vitamin B9, 2.5 times more Vitamin C, 43.5 times more Vitamin E and 16.1 times more Vitamin K than Canned All Types Kidney Beans.
Both Canned All Types Kidney Beans and Raw Kelp Seaweed have similar amounts of Vitamin B3 per 100 g.
Both Canned All Types Kidney Beans as well as Raw Kelp Seaweed have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Canned Kidney Beans vs Kelp Seaweed:
Canned All Types Kidney Beans have 2.1 times more Phosphorus, 2.7 times more Potassium, 1.3 times more Selenium and 1.3 times more Sodium than Raw Kelp Seaweed.
While Raw Kelp Seaweed contains 4.9 times more Calcium, 2.4 times more Iron, 4.5 times more Magnesium and 2.7 times more Zinc than Canned All Types Kidney Beans.
Both Canned All Types Kidney Beans and Raw Kelp Seaweed have similar amounts of Copper, Manganese and Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Canned All Types Kidney Beans have 2 times more Energy, 20.5 times more Omega 3, 1.5 times more Carbohydrate, 3.1 times more Sugars, 3.3 times more Fiber and 3.1 times more Protein than Raw Kelp Seaweed.
Both Canned All Types Kidney Beans as well as Raw Kelp Seaweed have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.