Lets compare vitamin content per 100 grams of Canned Kidney Beans vs Flaxseed:
Canned All Types Kidney Beans have 2 times more Vitamin C than Flaxseed.
While Flaxseed contains 14.2 times more Vitamin B1, 3.2 times more Vitamin B2, 7.5 times more Vitamin B3, 7.1 times more Vitamin B5, 6.4 times more Vitamin B6, 2.4 times more Vitamin B9 and 15.5 times more Vitamin E than Canned All Types Kidney Beans.
Both Canned All Types Kidney Beans and Flaxseed have similar amounts of Vitamin K per 100 g.
Both Canned All Types Kidney Beans as well as Flaxseed have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Canned Kidney Beans vs Flaxseed:
Canned All Types Kidney Beans have 9.9 times more Sodium and 11.2 times more Water than Flaxseed.
While Flaxseed contains 7.5 times more Calcium, 9 times more Copper, 4.9 times more Iron, 14.5 times more Magnesium, 14.8 times more Manganese, 7.1 times more Phosphorus, 3.4 times more Potassium, 28.2 times more Selenium and 9.4 times more Zinc than Canned All Types Kidney Beans.
Comparison of macro-nutrients per 100 grams:
Flaxseed contains 6.4 times more Energy, 70.3 times more Fat, 26 times more Saturated Fat, 278.2 times more Omega 3, 55.7 times more Omega 6, 2 times more Carbohydrate, 6.3 times more Fiber and 3.5 times more Protein than Canned All Types Kidney Beans.
Both Canned All Types Kidney Beans and Flaxseed have similar amounts of Sugars per 100 g.
Both Canned All Types Kidney Beans as well as Flaxseed have insufficient amounts of Cholesterol, Fructose, Glucose and Sucrose in 100 g.