Lets compare vitamin content per 100 grams of Canned Kidney Beans vs Snacks, popcorn, home-prepared, oil-popped, unsalted:
Canned All Types Kidney Beans have 2.1 times more Vitamin B9 and 4 times more Vitamin C than Snacks, popcorn, home-prepared, oil-popped, unsalted.
While Snacks, popcorn, home-prepared, oil-popped, unsalted contain 2.7 times more Vitamin B2, 3.8 times more Vitamin B3, 2.8 times more Vitamin B6 and 121.5 times more Vitamin E than Canned All Types Kidney Beans.
Both Canned All Types Kidney Beans and Snacks, popcorn, home-prepared, oil-popped, unsalted have similar amounts of Vitamin B1 and Vitamin K per 100 g.
Both Canned All Types Kidney Beans as well as Snacks, popcorn, home-prepared, oil-popped, unsalted have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Canned Kidney Beans vs Snacks, popcorn, home-prepared, oil-popped, unsalted:
Canned All Types Kidney Beans have 3.4 times more Calcium, 98.7 times more Sodium and 27.9 times more Water than Snacks, popcorn, home-prepared, oil-popped, unsalted.
While Snacks, popcorn, home-prepared, oil-popped, unsalted contain 1.6 times more Copper, 2.4 times more Iron, 4 times more Magnesium, 2.8 times more Phosphorus, 8.1 times more Selenium and 5.7 times more Zinc than Canned All Types Kidney Beans.
Both Canned All Types Kidney Beans and Snacks, popcorn, home-prepared, oil-popped, unsalted have similar amounts of Potassium per 100 g.
Comparison of macro-nutrients per 100 grams:
Canned All Types Kidney Beans have 3.4 times more Sugars than Snacks, popcorn, home-prepared, oil-popped, unsalted.
While Snacks, popcorn, home-prepared, oil-popped, unsalted contain 6 times more Energy, 46.8 times more Fat, 35.8 times more Saturated Fat, 9.6 times more Omega 3, 120.1 times more Omega 6, 4 times more Carbohydrate, 2.3 times more Fiber and 1.7 times more Protein than Canned All Types Kidney Beans.
Both Canned All Types Kidney Beans as well as Snacks, popcorn, home-prepared, oil-popped, unsalted have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.