Lets compare vitamin content per 100 grams of Canned Kidney Beans vs Sweet Potato Chips:
Canned All Types Kidney Beans have 1.3 times more Vitamin B1 and more Vitamin C than Unsalted Sweet Potato Chips.
While Unsalted Sweet Potato Chips contain 3.2 times more Vitamin B2, 5.1 times more Vitamin B3, 11.2 times more Vitamin B5, 7.2 times more Vitamin B6, 491 times more Vitamin E and 6 times more Vitamin K than Canned All Types Kidney Beans.
Both Canned All Types Kidney Beans and Unsalted Sweet Potato Chips have similar amounts of Vitamin B9 per 100 g.
Both Canned All Types Kidney Beans as well as Unsalted Sweet Potato Chips have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Canned Kidney Beans vs Sweet Potato Chips:
Canned All Types Kidney Beans have 8.5 times more Sodium and 17.3 times more Water than Unsalted Sweet Potato Chips.
While Unsalted Sweet Potato Chips contain 1.7 times more Calcium, 3.1 times more Copper, 1.8 times more Iron, 2.4 times more Magnesium, 8 times more Manganese, 1.6 times more Phosphorus, 3.9 times more Potassium and 2.3 times more Selenium than Canned All Types Kidney Beans.
Both Canned All Types Kidney Beans and Unsalted Sweet Potato Chips have similar amounts of Zinc per 100 g.
Comparison of macro-nutrients per 100 grams:
Canned All Types Kidney Beans have 1.8 times more Protein than Unsalted Sweet Potato Chips.
While Unsalted Sweet Potato Chips contain 6.3 times more Energy, 53.9 times more Fat, 20.9 times more Saturated Fat, 14 times more Omega 3, 104.5 times more Omega 6, 3.9 times more Carbohydrate, 4.8 times more Sugars and 2 times more Fiber than Canned All Types Kidney Beans.
Both Canned All Types Kidney Beans as well as Unsalted Sweet Potato Chips have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.