Lets compare vitamin content per 100 grams of Canned Kidney Beans vs Snacks, tortilla chips, low fat, unsalted:
Canned All Types Kidney Beans have 2.3 times more Vitamin B9 and 6 times more Vitamin C than Snacks, tortilla chips, low fat, unsalted.
While Snacks, tortilla chips, low fat, unsalted contain 1.9 times more Vitamin B1, 5.5 times more Vitamin B2, 2.4 times more Vitamin B6, 176.5 times more Vitamin E and 5.1 times more Vitamin K than Canned All Types Kidney Beans.
Both Canned All Types Kidney Beans and Snacks, tortilla chips, low fat, unsalted have similar amounts of Vitamin B3 per 100 g.
Both Canned All Types Kidney Beans as well as Snacks, tortilla chips, low fat, unsalted have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Canned Kidney Beans vs Snacks, tortilla chips, low fat, unsalted:
Canned All Types Kidney Beans have 1.2 times more Copper, 19.7 times more Sodium and 45.9 times more Water than Snacks, tortilla chips, low fat, unsalted.
While Snacks, tortilla chips, low fat, unsalted contain 4.7 times more Calcium, 1.4 times more Iron, 3.6 times more Magnesium, 3.5 times more Phosphorus, 17.4 times more Selenium and 2.5 times more Zinc than Canned All Types Kidney Beans.
Both Canned All Types Kidney Beans and Snacks, tortilla chips, low fat, unsalted have similar amounts of Potassium per 100 g.
Comparison of macro-nutrients per 100 grams:
Canned All Types Kidney Beans have 2.2 times more Sugars than Snacks, tortilla chips, low fat, unsalted.
While Snacks, tortilla chips, low fat, unsalted contain 5 times more Energy, 9.5 times more Fat, 6 times more Saturated Fat, 23.8 times more Omega 6, 5.5 times more Carbohydrate and 2.1 times more Protein than Canned All Types Kidney Beans.
Both Canned All Types Kidney Beans and Snacks, tortilla chips, low fat, unsalted have similar amounts of Omega 3 and Fiber per 100 g.
Both Canned All Types Kidney Beans as well as Snacks, tortilla chips, low fat, unsalted have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.