Lets compare vitamin content per 100 grams of Canned Kidney Beans vs Soymilk, original and vanilla, with added calcium, vitamins A and D:
Canned All Types Kidney Beans have 4 times more Vitamin B1, 1.3 times more Vitamin B5, 2.4 times more Vitamin B6, 4 times more Vitamin B9, more Vitamin C and 1.4 times more Vitamin K than Soymilk, original and vanilla, with added calcium, vitamins A and D.
While Soymilk, original and vanilla, with added calcium, vitamins A and D contain 3.6 times more Vitamin B2, more Vitamin B12 and more Vitamin D than Canned All Types Kidney Beans.
Both Canned All Types Kidney Beans and Soymilk, original and vanilla, with added calcium, vitamins A and D have similar amounts of Vitamin B3 per 100 g.
Both Canned All Types Kidney Beans as well as Soymilk, original and vanilla, with added calcium, vitamins A and D have insufficient amounts of Vitamin E in 100 g.
Comparing minerals per 100 grams for Canned Kidney Beans vs Soymilk, original and vanilla, with added calcium, vitamins A and D:
Canned All Types Kidney Beans have 2.8 times more Iron, 1.8 times more Magnesium, 2.7 times more Manganese, 2.1 times more Phosphorus, 1.9 times more Potassium, 6.3 times more Sodium and 1.8 times more Zinc than Soymilk, original and vanilla, with added calcium, vitamins A and D.
While Soymilk, original and vanilla, with added calcium, vitamins A and D contain 3.6 times more Calcium and 2.6 times more Selenium than Canned All Types Kidney Beans.
Both Canned All Types Kidney Beans and Soymilk, original and vanilla, with added calcium, vitamins A and D have similar amounts of Copper and Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Canned All Types Kidney Beans have 2 times more Energy, 2.9 times more Carbohydrate, 21.5 times more Fiber and 2 times more Protein than Soymilk, original and vanilla, with added calcium, vitamins A and D.
While Soymilk, original and vanilla, with added calcium, vitamins A and D contain 2.5 times more Fat, 5.5 times more Omega 6 and 2 times more Sugars than Canned All Types Kidney Beans.
Both Canned All Types Kidney Beans and Soymilk, original and vanilla, with added calcium, vitamins A and D have similar amounts of Omega 3 per 100 g.
Both Canned All Types Kidney Beans as well as Soymilk, original and vanilla, with added calcium, vitamins A and D have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.