Lets compare vitamin content per 100 grams of Canned Kidney Beans vs Ground Turmeric:
Canned All Types Kidney Beans have 2 times more Vitamin B1, 1.8 times more Vitamin B9 and 1.7 times more Vitamin C than Ground Turmeric Spice.
While Ground Turmeric Spice contains 2.9 times more Vitamin B2, 3.3 times more Vitamin B3, 3.9 times more Vitamin B5, 1.4 times more Vitamin B6, 221.5 times more Vitamin E and 3.3 times more Vitamin K than Canned All Types Kidney Beans.
Both Canned All Types Kidney Beans as well as Ground Turmeric Spice have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Canned Kidney Beans vs Ground Turmeric:
Canned All Types Kidney Beans have 11 times more Sodium and 6.1 times more Water than Ground Turmeric Spice.
While Ground Turmeric Spice contains 4.9 times more Calcium, 9.6 times more Copper, 47 times more Iron, 7.7 times more Magnesium, 117.9 times more Manganese, 3.3 times more Phosphorus, 8.8 times more Potassium, 6.9 times more Selenium and 9.8 times more Zinc than Canned All Types Kidney Beans.
Comparison of macro-nutrients per 100 grams:
Ground Turmeric Spice contains 3.7 times more Energy, 5.4 times more Fat, 13 times more Saturated Fat, 6.3 times more Omega 6, 4.6 times more Carbohydrate, 1.7 times more Sugars, 5.3 times more Fiber and 1.9 times more Protein than Canned All Types Kidney Beans.
Both Canned All Types Kidney Beans and Ground Turmeric Spice have similar amounts of Omega 3 per 100 g.
Both Canned All Types Kidney Beans as well as Ground Turmeric Spice have insufficient amounts of Cholesterol, Fructose, Glucose and Sucrose in 100 g.