Lets compare vitamin content per 100 grams of Canned Kidney Beans vs Summer Squash, Crookneck And Straightneck, Canned, Drained, Solid:
Canned All Types Kidney Beans have 7.3 times more Vitamin B1, 1.9 times more Vitamin B2, 2.9 times more Vitamin B5, 1.8 times more Vitamin B6, 3.6 times more Vitamin B9 and 1.5 times more Vitamin K than Summer Squash, Crookneck And Straightneck, Canned, Drained, Solid no Salt.
While Summer Squash, Crookneck And Straightneck, Canned, Drained, Solid no Salt contains 2.3 times more Vitamin C than Canned All Types Kidney Beans.
Both Canned All Types Kidney Beans and Summer Squash, Crookneck And Straightneck, Canned, Drained, Solid no Salt have similar amounts of Vitamin B3 per 100 g.
Both Canned All Types Kidney Beans as well as Summer Squash, Crookneck And Straightneck, Canned, Drained, Solid no Salt have insufficient amounts of Vitamin B12, Vitamin D and Vitamin E in 100 g.
Comparing minerals per 100 grams for Canned Kidney Beans vs Summer Squash, Crookneck And Straightneck, Canned, Drained, Solid:
Canned All Types Kidney Beans have 2.8 times more Calcium, 1.7 times more Copper, 1.6 times more Iron, 2.1 times more Magnesium, 1.7 times more Manganese, 4.3 times more Phosphorus, 2.5 times more Potassium, 4.5 times more Selenium, 59.2 times more Sodium and 1.6 times more Zinc than Summer Squash, Crookneck And Straightneck, Canned, Drained, Solid no Salt.
Both Canned All Types Kidney Beans and Summer Squash, Crookneck And Straightneck, Canned, Drained, Solid no Salt have similar amounts of Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Canned All Types Kidney Beans have 6.5 times more Energy, 4.3 times more Omega 3, 4.9 times more Carbohydrate, 1.6 times more Sugars, 3.1 times more Fiber and 8.6 times more Protein than Summer Squash, Crookneck And Straightneck, Canned, Drained, Solid no Salt.
Both Canned All Types Kidney Beans as well as Summer Squash, Crookneck And Straightneck, Canned, Drained, Solid no Salt have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.