Lets compare vitamin content per 100 grams of Canned Kidney Beans vs Syrups, malt:
Canned All Types Kidney Beans have 10.5 times more Vitamin B1, 3 times more Vitamin B9 and more Vitamin C than Syrups, malt.
While Syrups, malt contain 7.7 times more Vitamin B2, 19.8 times more Vitamin B3 and 6.8 times more Vitamin B6 than Canned All Types Kidney Beans.
Both Canned All Types Kidney Beans and Syrups, malt have similar amounts of Vitamin B5 per 100 g.
Both Canned All Types Kidney Beans as well as Syrups, malt have insufficient amounts of Vitamin B12 in 100 g.
Comparing minerals per 100 grams for Canned Kidney Beans vs Syrups, malt:
Canned All Types Kidney Beans have 1.2 times more Iron, 1.7 times more Manganese, 8.5 times more Sodium, 3.3 times more Zinc and 3.7 times more Water than Syrups, malt.
While Syrups, malt contain 1.8 times more Calcium, 1.5 times more Copper, 2.7 times more Magnesium, 2.6 times more Phosphorus, 1.4 times more Potassium and 13.7 times more Selenium than Canned All Types Kidney Beans.
Comparison of macro-nutrients per 100 grams:
Canned All Types Kidney Beans have more Fiber than Syrups, malt.
While Syrups, malt contain 3.8 times more Energy, 4.9 times more Carbohydrate and 38.5 times more Sugars than Canned All Types Kidney Beans.
Both Canned All Types Kidney Beans and Syrups, malt have similar amounts of Protein per 100 g.
Both Canned All Types Kidney Beans as well as Syrups, malt have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 100 g.