Lets compare vitamin content per 100 grams of Canned Kidney Beans vs Syrups, maple:
Canned All Types Kidney Beans have 1.8 times more Vitamin B1, 5.1 times more Vitamin B3, 3.8 times more Vitamin B5, 37 times more Vitamin B6, more Vitamin B9, more Vitamin C and more Vitamin K than Syrups, maple.
While Syrups, maple contain 24.9 times more Vitamin B2 than Canned All Types Kidney Beans.
Both Canned All Types Kidney Beans as well as Syrups, maple have insufficient amounts of Vitamin B12, Vitamin D and Vitamin E in 100 g.
Comparing minerals per 100 grams for Canned Kidney Beans vs Syrups, maple:
Canned All Types Kidney Beans have 7.5 times more Copper, 10.6 times more Iron, 1.3 times more Magnesium, 45 times more Phosphorus, 1.5 times more Selenium, 24.7 times more Sodium and 2.4 times more Water than Syrups, maple.
While Syrups, maple contain 3 times more Calcium, 17.3 times more Manganese and 3.2 times more Zinc than Canned All Types Kidney Beans.
Both Canned All Types Kidney Beans and Syrups, maple have similar amounts of Potassium per 100 g.
Comparison of macro-nutrients per 100 grams:
Canned All Types Kidney Beans have more Omega 3, more Fiber and 130.5 times more Protein than Syrups, maple.
While Syrups, maple contain 3.1 times more Energy, 4.6 times more Carbohydrate and 32.7 times more Sugars than Canned All Types Kidney Beans.
Both Canned All Types Kidney Beans as well as Syrups, maple have insufficient amounts of Fat, Omega 6, Cholesterol, Fructose, Glucose and Sucrose in 100 g.