Lets compare vitamin content per 100 grams of Canned Kidney Beans vs Syrups, table blends, pancake, with 2% maple:
Canned All Types Kidney Beans have 23.2 times more Vitamin B1, 3 times more Vitamin B2, 137 times more Vitamin B3, 17.3 times more Vitamin B5, more Vitamin B6, more Vitamin B9, more Vitamin C and more Vitamin K than Syrups, table blends, pancake, with 2% maple.
Both Canned All Types Kidney Beans as well as Syrups, table blends, pancake, with 2% maple have insufficient amounts of Vitamin B12, Vitamin D and Vitamin E in 100 g.
Comparing minerals per 100 grams for Canned Kidney Beans vs Syrups, table blends, pancake, with 2% maple:
Canned All Types Kidney Beans have 6.8 times more Calcium, 3 times more Copper, 16.7 times more Iron, 13.5 times more Magnesium, 9 times more Phosphorus, 39.5 times more Potassium, 2.3 times more Selenium, 4.9 times more Sodium, 2 times more Zinc and 2.6 times more Water than Syrups, table blends, pancake, with 2% maple.
Both Canned All Types Kidney Beans and Syrups, table blends, pancake, with 2% maple have similar amounts of Manganese per 100 g.
Comparison of macro-nutrients per 100 grams:
Canned All Types Kidney Beans have more Omega 3, more Fiber and more Protein than Syrups, table blends, pancake, with 2% maple.
While Syrups, table blends, pancake, with 2% maple contain 3.2 times more Energy, 4.8 times more Carbohydrate and 22.7 times more Sugars than Canned All Types Kidney Beans.
Both Canned All Types Kidney Beans as well as Syrups, table blends, pancake, with 2% maple have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.