Lets compare vitamin content per 100 grams of Canned Kidney Beans vs Taro Leaves:
Canned All Types Kidney Beans have 1.6 times more Vitamin B5 than Raw Taro Leaves.
While Raw Taro Leaves contain 1.8 times more Vitamin B1, 8.9 times more Vitamin B2, 3.7 times more Vitamin B3, 2 times more Vitamin B6, 3.5 times more Vitamin B9, 43.3 times more Vitamin C, 101 times more Vitamin E and 26.5 times more Vitamin K than Canned All Types Kidney Beans.
Both Canned All Types Kidney Beans as well as Raw Taro Leaves have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Canned Kidney Beans vs Taro Leaves:
Canned All Types Kidney Beans have 1.5 times more Phosphorus and 98.7 times more Sodium than Raw Taro Leaves.
While Raw Taro Leaves contain 3.1 times more Calcium, 2 times more Copper, 1.9 times more Iron, 1.7 times more Magnesium, 4.3 times more Manganese and 2.7 times more Potassium than Canned All Types Kidney Beans.
Both Canned All Types Kidney Beans and Raw Taro Leaves have similar amounts of Selenium, Zinc and Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Canned All Types Kidney Beans have 2 times more Energy and 2.2 times more Carbohydrate than Raw Taro Leaves.
While Raw Taro Leaves contain 2 times more Omega 6 and 1.6 times more Sugars than Canned All Types Kidney Beans.
Both Canned All Types Kidney Beans and Raw Taro Leaves have similar amounts of Omega 3, Fiber and Protein per 100 g.
Both Canned All Types Kidney Beans as well as Raw Taro Leaves have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 100 g.