Lets compare vitamin content per 100 grams of Canned Kidney Beans vs Tahitian Taro:
Canned All Types Kidney Beans have 1.9 times more Vitamin B1 and 4 times more Vitamin B9 than Raw Tahitian Taro.
While Raw Tahitian Taro contains 4.8 times more Vitamin B2, 2.4 times more Vitamin B3, 1.6 times more Vitamin B6 and 80 times more Vitamin C than Canned All Types Kidney Beans.
Both Canned All Types Kidney Beans and Raw Tahitian Taro have similar amounts of Vitamin B5 per 100 g.
Both Canned All Types Kidney Beans as well as Raw Tahitian Taro have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Canned Kidney Beans vs Tahitian Taro:
Canned All Types Kidney Beans have 1.9 times more Copper, 2 times more Phosphorus, 1.3 times more Selenium, 5.9 times more Sodium and 5.1 times more Zinc than Raw Tahitian Taro.
While Raw Tahitian Taro contains 3.8 times more Calcium, 1.7 times more Magnesium and 2.6 times more Potassium than Canned All Types Kidney Beans.
Both Canned All Types Kidney Beans and Raw Tahitian Taro have similar amounts of Iron, Manganese and Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Canned All Types Kidney Beans have 1.9 times more Energy, 2.1 times more Carbohydrate and 1.9 times more Protein than Raw Tahitian Taro.
While Raw Tahitian Taro contains 1.6 times more Fat, 1.5 times more Omega 3 and 2.6 times more Omega 6 than Canned All Types Kidney Beans.
Both Canned All Types Kidney Beans as well as Raw Tahitian Taro have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.