Lets compare vitamin content per 100 grams of Canned Kidney Beans vs Tomato Sauce with Mushrooms:
Canned All Types Kidney Beans have 1.6 times more Vitamin B1 and 4 times more Vitamin B9 than Canned Tomato Sauce with Mushrooms.
While Canned Tomato Sauce with Mushrooms contain 2.1 times more Vitamin B2, 3.1 times more Vitamin B3, 2.7 times more Vitamin B5, 1.8 times more Vitamin B6, 10.3 times more Vitamin C and 96 times more Vitamin E than Canned All Types Kidney Beans.
Both Canned All Types Kidney Beans and Canned Tomato Sauce with Mushrooms have similar amounts of Vitamin K per 100 g.
Both Canned All Types Kidney Beans as well as Canned Tomato Sauce with Mushrooms have insufficient amounts of Vitamin B12 in 100 g.
Comparing minerals per 100 grams for Canned Kidney Beans vs Tomato Sauce with Mushrooms:
Canned All Types Kidney Beans have 2.6 times more Calcium, 1.3 times more Iron, 1.4 times more Magnesium, 2.8 times more Phosphorus, 4.5 times more Selenium and 2.2 times more Zinc than Canned Tomato Sauce with Mushrooms.
While Canned Tomato Sauce with Mushrooms contain 1.5 times more Copper, 1.6 times more Potassium and 1.5 times more Sodium than Canned All Types Kidney Beans.
Both Canned All Types Kidney Beans and Canned Tomato Sauce with Mushrooms have similar amounts of Manganese and Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Canned All Types Kidney Beans have 2.4 times more Energy, 82 times more Omega 3, 1.7 times more Carbohydrate, 2.9 times more Fiber and 3.6 times more Protein than Canned Tomato Sauce with Mushrooms.
While Canned Tomato Sauce with Mushrooms contain 3.1 times more Sugars than Canned All Types Kidney Beans.
Both Canned All Types Kidney Beans as well as Canned Tomato Sauce with Mushrooms have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.