Lets compare vitamin content per 100 grams of Tomato Sauce with Mushrooms vs California Red Kidney Beans:
Canned Tomato Sauce with Mushrooms have more Vitamin A and 2.8 times more Vitamin C than Raw California Red Kidney Beans.
While Raw California Red Kidney Beans contain 7.3 times more Vitamin B1, 2 times more Vitamin B2, 1.6 times more Vitamin B3, 2.1 times more Vitamin B5, 3 times more Vitamin B6 and 43.8 times more Vitamin B9 than Canned Tomato Sauce with Mushrooms.
Both Canned Tomato Sauce with Mushrooms as well as Raw California Red Kidney Beans have insufficient amounts of Vitamin B12 in 100 g.
Comparing minerals per 100 grams for Tomato Sauce with Mushrooms vs California Red Kidney Beans:
Canned Tomato Sauce with Mushrooms have 41.1 times more Sodium and 7.5 times more Water than Raw California Red Kidney Beans.
While Raw California Red Kidney Beans contain 15 times more Calcium, 5.5 times more Copper, 10.5 times more Iron, 8.4 times more Magnesium, 5.3 times more Manganese, 12.7 times more Phosphorus, 3.9 times more Potassium, 16 times more Selenium and 12.1 times more Zinc than Canned Tomato Sauce with Mushrooms.
Comparison of macro-nutrients per 100 grams:
Raw California Red Kidney Beans contain 9.4 times more Energy, 84 times more Omega 3, 7.1 times more Carbohydrate, 16.6 times more Fiber and 16.8 times more Protein than Canned Tomato Sauce with Mushrooms.
Both Canned Tomato Sauce with Mushrooms as well as Raw California Red Kidney Beans have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.