Lets compare vitamin content per 100 grams of Canned Kidney Beans vs Frozen Mixed Vegetables:
Canned All Types Kidney Beans have 1.2 times more Vitamin B9 than Frozen Mixed Vegetables, Unprepared.
While Frozen Mixed Vegetables, Unprepared contain 1.7 times more Vitamin B2, 3 times more Vitamin B3, 1.3 times more Vitamin B6 and 8.7 times more Vitamin C than Canned All Types Kidney Beans.
Both Canned All Types Kidney Beans and Frozen Mixed Vegetables, Unprepared have similar amounts of Vitamin B1 and Vitamin B5 per 100 g.
Both Canned All Types Kidney Beans as well as Frozen Mixed Vegetables, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Canned Kidney Beans vs Frozen Mixed Vegetables:
Canned All Types Kidney Beans have 1.4 times more Calcium, 1.5 times more Copper, 1.2 times more Iron, 1.5 times more Phosphorus, 2.3 times more Selenium and 6.3 times more Sodium than Frozen Mixed Vegetables, Unprepared.
While Frozen Mixed Vegetables, Unprepared contain 1.5 times more Manganese than Canned All Types Kidney Beans.
Both Canned All Types Kidney Beans and Frozen Mixed Vegetables, Unprepared have similar amounts of Magnesium, Potassium, Zinc and Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Canned All Types Kidney Beans have 1.3 times more Omega 3 and 1.6 times more Protein than Frozen Mixed Vegetables, Unprepared.
While Frozen Mixed Vegetables, Unprepared contain 1.6 times more Omega 6 than Canned All Types Kidney Beans.
Both Canned All Types Kidney Beans and Frozen Mixed Vegetables, Unprepared have similar amounts of Energy, Carbohydrate and Fiber per 100 g.
Both Canned All Types Kidney Beans as well as Frozen Mixed Vegetables, Unprepared have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 100 g.