Lets compare vitamin content per 100 grams of Canned Kidney Beans vs Vitasoy USA, Nasoya Lite Firm Tofu:
Vitasoy USA, Nasoya Lite Firm Tofu contains more Vitamin B12, more Vitamin D and 261 times more Vitamin E than Canned All Types Kidney Beans.
Comparing minerals per 100 grams for Canned Kidney Beans vs Vitasoy USA, Nasoya Lite Firm Tofu:
Canned All Types Kidney Beans have 8.7 times more Sodium than Vitasoy USA, Nasoya Lite Firm Tofu.
While Vitasoy USA, Nasoya Lite Firm Tofu contains 5.4 times more Calcium, 1.4 times more Iron and 2 times more Phosphorus than Canned All Types Kidney Beans.
Both Canned All Types Kidney Beans and Vitasoy USA, Nasoya Lite Firm Tofu have similar amounts of Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Canned All Types Kidney Beans have 1.6 times more Energy, 11.2 times more Carbohydrate, 9.3 times more Sugars and 7.2 times more Fiber than Vitasoy USA, Nasoya Lite Firm Tofu.
While Vitasoy USA, Nasoya Lite Firm Tofu contains 2.8 times more Fat and 1.6 times more Protein than Canned All Types Kidney Beans.
Both Canned All Types Kidney Beans as well as Vitasoy USA, Nasoya Lite Firm Tofu have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.