Lets compare vitamin content per 100 grams of Canned Kidney Beans vs Yautia :
Canned All Types Kidney Beans have 1.3 times more Vitamin B2 and 2.1 times more Vitamin B9 than Raw Yautia .
While Raw Yautia contains 1.6 times more Vitamin B3, 1.5 times more Vitamin B5, 3.2 times more Vitamin B6 and 4.3 times more Vitamin C than Canned All Types Kidney Beans.
Both Canned All Types Kidney Beans and Raw Yautia have similar amounts of Vitamin B1 per 100 g.
Both Canned All Types Kidney Beans as well as Raw Yautia have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Canned Kidney Beans vs Yautia :
Canned All Types Kidney Beans have 3.8 times more Calcium, 1.8 times more Phosphorus, 1.3 times more Selenium and 14.1 times more Sodium than Raw Yautia .
While Raw Yautia contains 1.9 times more Copper and 2.5 times more Potassium than Canned All Types Kidney Beans.
Both Canned All Types Kidney Beans and Raw Yautia have similar amounts of Iron, Magnesium, Manganese, Zinc and Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Canned All Types Kidney Beans have 2.9 times more Fiber and 3.6 times more Protein than Raw Yautia .
While Raw Yautia contains 1.6 times more Carbohydrate than Canned All Types Kidney Beans.
Both Canned All Types Kidney Beans and Raw Yautia have similar amounts of Energy per 100 g.
Both Canned All Types Kidney Beans as well as Raw Yautia have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 100 g.