Lets compare vitamin content per 100 grams of Boiled Kidney Beans vs Apple Juice with Vitamin C:
Boiled All Types Kidney Beans have 7.6 times more Vitamin B1, 3.4 times more Vitamin B2, 7.9 times more Vitamin B3, 4.5 times more Vitamin B5, 6.7 times more Vitamin B6, more Vitamin B9 and more Vitamin K than Bottled Apple Juice with Vitamin C.
While Bottled Apple Juice with Vitamin C contains 32.1 times more Vitamin C than Boiled All Types Kidney Beans.
Both Boiled All Types Kidney Beans as well as Bottled Apple Juice with Vitamin C have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in 100 g.
Comparing minerals per 100 grams for Boiled Kidney Beans vs Apple Juice with Vitamin C:
Boiled All Types Kidney Beans have 4.4 times more Calcium, 18 times more Copper, 18.5 times more Iron, 8.4 times more Magnesium, 5.8 times more Manganese, 19.7 times more Phosphorus, 4 times more Potassium, 11 times more Selenium and 50 times more Zinc than Bottled Apple Juice with Vitamin C.
While Bottled Apple Juice with Vitamin C contains 1.3 times more Water than Boiled All Types Kidney Beans.
Comparison of macro-nutrients per 100 grams:
Boiled All Types Kidney Beans have 2.8 times more Energy, 24.3 times more Omega 3, 2 times more Carbohydrate, 32 times more Fiber and 86.7 times more Protein than Bottled Apple Juice with Vitamin C.
While Bottled Apple Juice with Vitamin C contains 30.1 times more Sugars than Boiled All Types Kidney Beans.
Both Boiled All Types Kidney Beans as well as Bottled Apple Juice with Vitamin C have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.