Lets compare vitamin content per 100 grams of Boiled Kidney Beans vs Diet Cran Cherry OCEAN SPRAY:
Boiled All Types Kidney Beans have more Vitamin B1, more Vitamin B2, 22.2 times more Vitamin B3, more Vitamin B6, 32.5 times more Vitamin B9 and 84 times more Vitamin K than Diet Cran Cherry OCEAN SPRAY.
While Diet Cran Cherry OCEAN SPRAY contains 27.3 times more Vitamin C than Boiled All Types Kidney Beans.
Both Boiled All Types Kidney Beans as well as Diet Cran Cherry OCEAN SPRAY have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in 100 g.
Comparing minerals per 100 grams for Boiled Kidney Beans vs Diet Cran Cherry OCEAN SPRAY:
Boiled All Types Kidney Beans have 35 times more Calcium, 24 times more Copper, 55.5 times more Iron, 42 times more Magnesium, 35.8 times more Manganese, more Phosphorus, 33.8 times more Potassium, more Selenium and 100 times more Zinc than Diet Cran Cherry OCEAN SPRAY.
While Diet Cran Cherry OCEAN SPRAY contains 1.5 times more Water than Boiled All Types Kidney Beans.
Comparison of macro-nutrients per 100 grams:
Boiled All Types Kidney Beans have 31.8 times more Energy, 32.6 times more Carbohydrate, 10.7 times more Fiber and 41.3 times more Protein than Diet Cran Cherry OCEAN SPRAY.
Both Boiled All Types Kidney Beans as well as Diet Cran Cherry OCEAN SPRAY have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 100 g.