Lets compare vitamin content per 100 grams of Boiled Kidney Beans vs Cooked Broccoli Raab:
Boiled All Types Kidney Beans have 1.8 times more Vitamin B9 than Cooked Broccoli Raab.
While Cooked Broccoli Raab contains more Vitamin A, 2.4 times more Vitamin B2, 3.5 times more Vitamin B3, 2 times more Vitamin B5, 1.8 times more Vitamin B6, 30.8 times more Vitamin C, 84.3 times more Vitamin E and 30.5 times more Vitamin K than Boiled All Types Kidney Beans.
Both Boiled All Types Kidney Beans and Cooked Broccoli Raab have similar amounts of Vitamin B1 per 100 g.
Both Boiled All Types Kidney Beans as well as Cooked Broccoli Raab have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Boiled Kidney Beans vs Cooked Broccoli Raab:
Boiled All Types Kidney Beans have 2.9 times more Copper, 1.7 times more Iron, 1.6 times more Magnesium, 1.7 times more Phosphorus and 1.9 times more Zinc than Cooked Broccoli Raab.
While Cooked Broccoli Raab contains 3.4 times more Calcium, 56 times more Sodium and 1.4 times more Water than Boiled All Types Kidney Beans.
Both Boiled All Types Kidney Beans and Cooked Broccoli Raab have similar amounts of Manganese, Potassium and Selenium per 100 g.
Comparison of macro-nutrients per 100 grams:
Boiled All Types Kidney Beans have 5.1 times more Energy, 7.3 times more Carbohydrate, 2.3 times more Fiber and 2.3 times more Protein than Cooked Broccoli Raab.
Both Boiled All Types Kidney Beans and Cooked Broccoli Raab have similar amounts of Omega 3 per 100 g.
Both Boiled All Types Kidney Beans as well as Cooked Broccoli Raab have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.