Lets compare vitamin content per 100 grams of Boiled Kidney Beans vs Cake, snack cakes, creme-filled, chocolate with frosting:
Boiled All Types Kidney Beans have 4.3 times more Vitamin B1, 2.7 times more Vitamin B5 and 5 times more Vitamin B9 than Cake, snack cakes, creme-filled, chocolate with frosting.
While Cake, snack cakes, creme-filled, chocolate with frosting contain 1.3 times more Vitamin B2, 1.6 times more Vitamin B3, more Vitamin B12, 1.6 times more Vitamin C, 36.3 times more Vitamin E and 1.3 times more Vitamin K than Boiled All Types Kidney Beans.
Both Boiled All Types Kidney Beans and Cake, snack cakes, creme-filled, chocolate with frosting have similar amounts of Vitamin B6 per 100 g.
Both Boiled All Types Kidney Beans as well as Cake, snack cakes, creme-filled, chocolate with frosting have insufficient amounts of Vitamin A and Vitamin D in 100 g.
Comparing minerals per 100 grams for Boiled Kidney Beans vs Cake, snack cakes, creme-filled, chocolate with frosting:
Boiled All Types Kidney Beans have 1.6 times more Phosphorus, 2.3 times more Potassium and 3.6 times more Water than Cake, snack cakes, creme-filled, chocolate with frosting.
While Cake, snack cakes, creme-filled, chocolate with frosting contain 3.3 times more Calcium, 1.4 times more Copper, 1.6 times more Iron, 3.1 times more Selenium and 332 times more Sodium than Boiled All Types Kidney Beans.
Both Boiled All Types Kidney Beans and Cake, snack cakes, creme-filled, chocolate with frosting have similar amounts of Magnesium, Manganese and Zinc per 100 g.
Comparison of macro-nutrients per 100 grams:
Boiled All Types Kidney Beans have 2 times more Fiber and 2.4 times more Protein than Cake, snack cakes, creme-filled, chocolate with frosting.
While Cake, snack cakes, creme-filled, chocolate with frosting contain 3.1 times more Energy, 31.9 times more Fat, 66.9 times more Saturated Fat, 15.3 times more Omega 6, 2.6 times more Carbohydrate and 118 times more Sugars than Boiled All Types Kidney Beans.
Both Boiled All Types Kidney Beans and Cake, snack cakes, creme-filled, chocolate with frosting have similar amounts of Omega 3 per 100 g.
Both Boiled All Types Kidney Beans as well as Cake, snack cakes, creme-filled, chocolate with frosting have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.