Lets compare vitamin content per 100 grams of Boiled Kidney Beans vs Candies, TWIZZLERS CHERRY BITES:
Boiled All Types Kidney Beans have more Vitamin C than Candies, TWIZZLERS CHERRY BITES.
Comparing minerals per 100 grams for Boiled Kidney Beans vs Candies, TWIZZLERS CHERRY BITES:
Boiled All Types Kidney Beans have 2.9 times more Calcium, 4 times more Iron, 2.9 times more Phosphorus, 28.9 times more Potassium and 4.5 times more Water than Candies, TWIZZLERS CHERRY BITES.
While Candies, TWIZZLERS CHERRY BITES contain 261 times more Sodium than Boiled All Types Kidney Beans.
Comparison of macro-nutrients per 100 grams:
Boiled All Types Kidney Beans have 64 times more Fiber and 2.9 times more Protein than Candies, TWIZZLERS CHERRY BITES.
While Candies, TWIZZLERS CHERRY BITES contain 2.7 times more Energy, 3.4 times more Fat and 3.5 times more Carbohydrate than Boiled All Types Kidney Beans.
Both Boiled All Types Kidney Beans as well as Candies, TWIZZLERS CHERRY BITES have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.