Lets compare vitamin content per 100 grams of Boiled Kidney Beans vs Canned Carrot Juice:
Boiled All Types Kidney Beans have 1.7 times more Vitamin B1, 1.5 times more Vitamin B3 and 32.5 times more Vitamin B9 than Canned Carrot Juice.
While Canned Carrot Juice contains more Vitamin A, 1.8 times more Vitamin B6, 7.1 times more Vitamin C, 38.7 times more Vitamin E and 1.8 times more Vitamin K than Boiled All Types Kidney Beans.
Both Boiled All Types Kidney Beans and Canned Carrot Juice have similar amounts of Vitamin B2 and Vitamin B5 per 100 g.
Both Boiled All Types Kidney Beans as well as Canned Carrot Juice have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Boiled Kidney Beans vs Canned Carrot Juice:
Boiled All Types Kidney Beans have 1.5 times more Calcium, 4.7 times more Copper, 4.8 times more Iron, 3 times more Magnesium, 3.3 times more Manganese, 3.3 times more Phosphorus, 1.4 times more Potassium, 1.8 times more Selenium and 5.6 times more Zinc than Canned Carrot Juice.
While Canned Carrot Juice contains 66 times more Sodium and 1.3 times more Water than Boiled All Types Kidney Beans.
Comparison of macro-nutrients per 100 grams:
Boiled All Types Kidney Beans have 3.2 times more Energy, 18.9 times more Omega 3, 2.5 times more Carbohydrate, 8 times more Fiber and 9.1 times more Protein than Canned Carrot Juice.
While Canned Carrot Juice contains 12.2 times more Sugars than Boiled All Types Kidney Beans.
Both Boiled All Types Kidney Beans as well as Canned Carrot Juice have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.