Lets compare vitamin content per 100 grams of Boiled Kidney Beans vs Cereals, ready-to-eat, MALT-O-MEAL, Blueberry Mini SPOONERS:
Boiled All Types Kidney Beans have more Vitamin C and more Vitamin K than Cereals, ready-to-eat, MALT-O-MEAL, Blueberry Mini SPOONERS.
While Cereals, ready-to-eat, MALT-O-MEAL, Blueberry Mini SPOONERS contain 6.9 times more Vitamin B1, 17.1 times more Vitamin B2, 24.3 times more Vitamin B3, 11.1 times more Vitamin B6, more Vitamin B12 and 22.3 times more Vitamin E than Boiled All Types Kidney Beans.
Both Boiled All Types Kidney Beans as well as Cereals, ready-to-eat, MALT-O-MEAL, Blueberry Mini SPOONERS have insufficient amounts of Vitamin D in 100 g.
Comparing minerals per 100 grams for Boiled Kidney Beans vs Cereals, ready-to-eat, MALT-O-MEAL, Blueberry Mini SPOONERS:
Boiled All Types Kidney Beans have 1.2 times more Potassium and 15.2 times more Water than Cereals, ready-to-eat, MALT-O-MEAL, Blueberry Mini SPOONERS.
While Cereals, ready-to-eat, MALT-O-MEAL, Blueberry Mini SPOONERS contain 13.3 times more Iron, 1.7 times more Magnesium, 2.4 times more Phosphorus and 6.8 times more Zinc than Boiled All Types Kidney Beans.
Both Boiled All Types Kidney Beans and Cereals, ready-to-eat, MALT-O-MEAL, Blueberry Mini SPOONERS have similar amounts of Calcium per 100 g.
Comparison of macro-nutrients per 100 grams:
Cereals, ready-to-eat, MALT-O-MEAL, Blueberry Mini SPOONERS contain 2.8 times more Energy, 3.8 times more Fat, 5.5 times more Saturated Fat, 3.5 times more Carbohydrate, 57.6 times more Sugars and 1.6 times more Fiber than Boiled All Types Kidney Beans.
Both Boiled All Types Kidney Beans and Cereals, ready-to-eat, MALT-O-MEAL, Blueberry Mini SPOONERS have similar amounts of Protein per 100 g.
Both Boiled All Types Kidney Beans as well as Cereals, ready-to-eat, MALT-O-MEAL, Blueberry Mini SPOONERS have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.