Lets compare vitamin content per 100 grams of Boiled Kidney Beans vs Cookies, molasses:
Boiled All Types Kidney Beans have 1.5 times more Vitamin B9, more Vitamin C and 1.5 times more Vitamin K than Cookies, molasses.
While Cookies, molasses contain 2.2 times more Vitamin B1, 4.6 times more Vitamin B2, 5.2 times more Vitamin B3 and 1.9 times more Vitamin B5 than Boiled All Types Kidney Beans.
Both Boiled All Types Kidney Beans and Cookies, molasses have similar amounts of Vitamin B6 per 100 g.
Both Boiled All Types Kidney Beans as well as Cookies, molasses have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in 100 g.
Comparing minerals per 100 grams for Boiled Kidney Beans vs Cookies, molasses:
Boiled All Types Kidney Beans have 1.5 times more Phosphorus, 2.2 times more Zinc and 11.5 times more Water than Cookies, molasses.
While Cookies, molasses contain 2.1 times more Calcium, 1.7 times more Copper, 2.9 times more Iron, 2.9 times more Manganese, 5.1 times more Selenium and 459 times more Sodium than Boiled All Types Kidney Beans.
Both Boiled All Types Kidney Beans and Cookies, molasses have similar amounts of Magnesium and Potassium per 100 g.
Comparison of macro-nutrients per 100 grams:
Boiled All Types Kidney Beans have 1.9 times more Omega 3, 6.4 times more Fiber and 1.5 times more Protein than Cookies, molasses.
While Cookies, molasses contain 3.4 times more Energy, 25.6 times more Fat, 44 times more Saturated Fat, 15.2 times more Omega 6, 3.2 times more Carbohydrate and 55 times more Sugars than Boiled All Types Kidney Beans.
Both Boiled All Types Kidney Beans as well as Cookies, molasses have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.