Lets compare vitamin content per 100 grams of Boiled Kidney Beans vs Cookies, peanut butter sandwich, regular:
Boiled All Types Kidney Beans have 2.1 times more Vitamin B9, 12 times more Vitamin C and 2.2 times more Vitamin K than Cookies, peanut butter sandwich, regular.
While Cookies, peanut butter sandwich, regular contain 2 times more Vitamin B1, 4.5 times more Vitamin B2, 6.5 times more Vitamin B3, 4.2 times more Vitamin B5, more Vitamin B12 and 62.3 times more Vitamin E than Boiled All Types Kidney Beans.
Both Boiled All Types Kidney Beans and Cookies, peanut butter sandwich, regular have similar amounts of Vitamin B6 per 100 g.
Both Boiled All Types Kidney Beans as well as Cookies, peanut butter sandwich, regular have insufficient amounts of Vitamin A and Vitamin D in 100 g.
Comparing minerals per 100 grams for Boiled Kidney Beans vs Cookies, peanut butter sandwich, regular:
Boiled All Types Kidney Beans have 2.1 times more Potassium and 23.9 times more Water than Cookies, peanut butter sandwich, regular.
While Cookies, peanut butter sandwich, regular contain 1.5 times more Calcium, 2.1 times more Manganese, 1.4 times more Phosphorus, 7 times more Selenium and 368 times more Sodium than Boiled All Types Kidney Beans.
Both Boiled All Types Kidney Beans and Cookies, peanut butter sandwich, regular have similar amounts of Copper, Iron, Magnesium and Zinc per 100 g.
Comparison of macro-nutrients per 100 grams:
Boiled All Types Kidney Beans have 1.6 times more Omega 3 and 3.4 times more Fiber than Cookies, peanut butter sandwich, regular.
While Cookies, peanut butter sandwich, regular contain 3.8 times more Energy, 42.2 times more Fat, 68.4 times more Saturated Fat, 34.1 times more Omega 6, 2.9 times more Carbohydrate and 110.8 times more Sugars than Boiled All Types Kidney Beans.
Both Boiled All Types Kidney Beans and Cookies, peanut butter sandwich, regular have similar amounts of Protein per 100 g.
Both Boiled All Types Kidney Beans as well as Cookies, peanut butter sandwich, regular have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.