Lets compare vitamin content per 100 grams of Boiled Kidney Beans vs Crackers, sandwich-type, peanut butter filled, reduced fat:
Boiled All Types Kidney Beans have 1.6 times more Vitamin B6, more Vitamin C and 2.8 times more Vitamin K than Crackers, sandwich-type, peanut butter filled, reduced fat.
While Crackers, sandwich-type, peanut butter filled, reduced fat contain 2.8 times more Vitamin B1, 5.2 times more Vitamin B2, 8.1 times more Vitamin B3, 1.7 times more Vitamin B5 and 62 times more Vitamin E than Boiled All Types Kidney Beans.
Both Boiled All Types Kidney Beans and Crackers, sandwich-type, peanut butter filled, reduced fat have similar amounts of Vitamin B9 per 100 g.
Both Boiled All Types Kidney Beans as well as Crackers, sandwich-type, peanut butter filled, reduced fat have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Boiled Kidney Beans vs Crackers, sandwich-type, peanut butter filled, reduced fat:
Boiled All Types Kidney Beans have more Calcium, 1.7 times more Copper, 1.4 times more Magnesium, 1.4 times more Phosphorus, 3.3 times more Potassium, 1.5 times more Zinc and 7.2 times more Water than Crackers, sandwich-type, peanut butter filled, reduced fat.
While Crackers, sandwich-type, peanut butter filled, reduced fat contain 1.4 times more Iron, 17.7 times more Selenium and 639 times more Sodium than Boiled All Types Kidney Beans.
Comparison of macro-nutrients per 100 grams:
Boiled All Types Kidney Beans have 2.8 times more Omega 3 and 2.3 times more Fiber than Crackers, sandwich-type, peanut butter filled, reduced fat.
While Crackers, sandwich-type, peanut butter filled, reduced fat contain 3.4 times more Energy, 33.3 times more Fat, 38.1 times more Saturated Fat, 61.6 times more Omega 6, 2.8 times more Carbohydrate and 34.7 times more Sugars than Boiled All Types Kidney Beans.
Both Boiled All Types Kidney Beans and Crackers, sandwich-type, peanut butter filled, reduced fat have similar amounts of Protein per 100 g.
Both Boiled All Types Kidney Beans as well as Crackers, sandwich-type, peanut butter filled, reduced fat have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.