Lets compare vitamin content per 100 grams of Boiled Kidney Beans vs Crackers, wheat, sandwich, with peanut butter filling:
Boiled All Types Kidney Beans have 1.9 times more Vitamin B9 and more Vitamin C than Crackers, wheat, sandwich, with peanut butter filling.
While Crackers, wheat, sandwich, with peanut butter filling contain 2.4 times more Vitamin B1, 5.1 times more Vitamin B2, 10.2 times more Vitamin B3 and 2.6 times more Vitamin B5 than Boiled All Types Kidney Beans.
Both Boiled All Types Kidney Beans and Crackers, wheat, sandwich, with peanut butter filling have similar amounts of Vitamin B6 per 100 g.
Both Boiled All Types Kidney Beans as well as Crackers, wheat, sandwich, with peanut butter filling have insufficient amounts of Vitamin A and Vitamin B12 in 100 g.
Comparing minerals per 100 grams for Boiled Kidney Beans vs Crackers, wheat, sandwich, with peanut butter filling:
Boiled All Types Kidney Beans have 3.9 times more Copper, 1.4 times more Potassium, 1.2 times more Zinc and 19.7 times more Water than Crackers, wheat, sandwich, with peanut butter filling.
While Crackers, wheat, sandwich, with peanut butter filling contain 4.9 times more Calcium, 1.6 times more Manganese, 2.5 times more Phosphorus, 19.8 times more Selenium and 807 times more Sodium than Boiled All Types Kidney Beans.
Both Boiled All Types Kidney Beans and Crackers, wheat, sandwich, with peanut butter filling have similar amounts of Iron and Magnesium per 100 g.
Comparison of macro-nutrients per 100 grams:
Boiled All Types Kidney Beans have 1.5 times more Fiber than Crackers, wheat, sandwich, with peanut butter filling.
While Crackers, wheat, sandwich, with peanut butter filling contain 3.9 times more Energy, 53.4 times more Fat, 63 times more Saturated Fat, 2.4 times more Omega 3, 78.1 times more Omega 6, 2.4 times more Carbohydrate and 1.6 times more Protein than Boiled All Types Kidney Beans.
Both Boiled All Types Kidney Beans as well as Crackers, wheat, sandwich, with peanut butter filling have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.