Lets compare vitamin content per 100 grams of Boiled Kidney Beans vs Frontier, Nutritional Yeast:
Boiled All Types Kidney Beans have more Vitamin C than Fortified Nutritional Yeast by Frontier.
While Fortified Nutritional Yeast by Frontier contains 17.5 times more Vitamin B1, 677.6 times more Vitamin B2, 64.9 times more Vitamin B3, 72.7 times more Vitamin B5, 25.8 times more Vitamin B6 and 11.5 times more Vitamin B9 than Boiled All Types Kidney Beans.
Both Boiled All Types Kidney Beans as well as Fortified Nutritional Yeast by Frontier have insufficient amounts of Vitamin A in 100 g.
Comparing minerals per 100 grams for Boiled Kidney Beans vs Frontier, Nutritional Yeast:
Fortified Nutritional Yeast by Frontier contains 3.6 times more Calcium, 2 times more Iron, 5.2 times more Potassium and 31.3 times more Sodium than Boiled All Types Kidney Beans.
Comparison of macro-nutrients per 100 grams:
Fortified Nutritional Yeast by Frontier contains 3 times more Energy, 6.2 times more Fat, 1.6 times more Carbohydrate, 39.1 times more Sugars, 2.9 times more Fiber and 5.8 times more Protein than Boiled All Types Kidney Beans.
Both Boiled All Types Kidney Beans as well as Fortified Nutritional Yeast by Frontier have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.