Lets compare vitamin content per 100 grams of Boiled Kidney Beans vs Now, Nutritional Yeast Flakes:
Fortified Nutritional Yeast Flakes by Now Foods contain 416.9 times more Vitamin B1, 1150 times more Vitamin B2, 615.2 times more Vitamin B3, 555.8 times more Vitamin B6, 57.7 times more Vitamin B9 and more Vitamin B12 than Boiled All Types Kidney Beans.
Both Boiled All Types Kidney Beans as well as Fortified Nutritional Yeast Flakes by Now Foods have insufficient amounts of Vitamin D in 100 g.
Comparing minerals per 100 grams for Boiled Kidney Beans vs Now, Nutritional Yeast Flakes:
Fortified Nutritional Yeast Flakes by Now Foods contain 1.9 times more Calcium, 2.5 times more Iron and 4.9 times more Potassium than Boiled All Types Kidney Beans.
Comparison of macro-nutrients per 100 grams:
Fortified Nutritional Yeast Flakes by Now Foods contain 3.1 times more Energy, 5.6 times more Fat, 1.5 times more Carbohydrate, 3.5 times more Fiber and 6.4 times more Protein than Boiled All Types Kidney Beans.
Both Boiled All Types Kidney Beans as well as Fortified Nutritional Yeast Flakes by Now Foods have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.