Lets compare vitamin content per 100 grams of Boiled Kidney Beans vs Frozen Kale:
Boiled All Types Kidney Beans have 2.9 times more Vitamin B1, 4.2 times more Vitamin B5, 1.3 times more Vitamin B6 and 7.6 times more Vitamin B9 than Frozen Kale, Unprepared.
While Frozen Kale, Unprepared contains more Vitamin A, 1.9 times more Vitamin B2, 32.8 times more Vitamin C, 19 times more Vitamin E and 39.7 times more Vitamin K than Boiled All Types Kidney Beans.
Both Boiled All Types Kidney Beans and Frozen Kale, Unprepared have similar amounts of Vitamin B3 per 100 g.
Both Boiled All Types Kidney Beans as well as Frozen Kale, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Boiled Kidney Beans vs Frozen Kale:
Boiled All Types Kidney Beans have 4.7 times more Copper, 2.4 times more Iron, 2.3 times more Magnesium, 4.8 times more Phosphorus, 1.2 times more Potassium, 1.2 times more Selenium and 5.6 times more Zinc than Frozen Kale, Unprepared.
While Frozen Kale, Unprepared contains 3.9 times more Calcium, 15 times more Sodium and 1.4 times more Water than Boiled All Types Kidney Beans.
Both Boiled All Types Kidney Beans and Frozen Kale, Unprepared have similar amounts of Manganese per 100 g.
Comparison of macro-nutrients per 100 grams:
Boiled All Types Kidney Beans have 4.5 times more Energy, 1.5 times more Omega 3, 4.7 times more Carbohydrate, 3.2 times more Fiber and 3.3 times more Protein than Frozen Kale, Unprepared.
While Frozen Kale, Unprepared contains 2.7 times more Sugars than Boiled All Types Kidney Beans.
Both Boiled All Types Kidney Beans as well as Frozen Kale, Unprepared have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.