Lets compare vitamin content per 100 grams of Frozen Kale vs Canned Kidney Beans:
Frozen Kale, Unprepared has 2.2 times more Vitamin B2, 1.7 times more Vitamin B3, 1.2 times more Vitamin B6, 32.8 times more Vitamin C, 28.5 times more Vitamin E and 81.4 times more Vitamin K than Canned All Types Kidney Beans.
While Canned All Types Kidney Beans contain 2.1 times more Vitamin B1, 2.7 times more Vitamin B5 and 2.1 times more Vitamin B9 than Frozen Kale, Unprepared.
Both Frozen Kale, Unprepared as well as Canned All Types Kidney Beans have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Frozen Kale vs Canned Kidney Beans:
Frozen Kale, Unprepared has 4 times more Calcium, 2.6 times more Manganese and 1.4 times more Potassium than Canned All Types Kidney Beans.
While Canned All Types Kidney Beans contain 2.9 times more Copper, 1.3 times more Iron, 1.5 times more Magnesium, 3.1 times more Phosphorus, 19.7 times more Sodium and 2.6 times more Zinc than Frozen Kale, Unprepared.
Both Frozen Kale, Unprepared and Canned All Types Kidney Beans have similar amounts of Selenium and Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Frozen Kale, Unprepared has 1.4 times more Omega 3 than Canned All Types Kidney Beans.
While Canned All Types Kidney Beans contain 3 times more Energy, 3 times more Carbohydrate, 2.2 times more Sugars, 2.2 times more Fiber and 2 times more Protein than Frozen Kale, Unprepared.
Both Frozen Kale, Unprepared as well as Canned All Types Kidney Beans have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.