Lets compare vitamin content per 100 grams of Boiled Kidney Beans vs Boiled Mung Beans:
Boiled All Types Kidney Beans have 1.8 times more Vitamin B6 and 3.1 times more Vitamin K than Boiled Mung Beans.
While Boiled Mung Beans contain 1.9 times more Vitamin B5 and 5 times more Vitamin E than Boiled All Types Kidney Beans.
Both Boiled All Types Kidney Beans and Boiled Mung Beans have similar amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B9 and Vitamin C per 100 g.
Both Boiled All Types Kidney Beans as well as Boiled Mung Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Boiled Kidney Beans vs Boiled Mung Beans:
Boiled All Types Kidney Beans have 1.3 times more Calcium, 1.4 times more Copper, 1.6 times more Iron, 1.4 times more Manganese, 1.4 times more Phosphorus and 1.5 times more Potassium than Boiled Mung Beans.
While Boiled Mung Beans contain 2.3 times more Selenium than Boiled All Types Kidney Beans.
Both Boiled All Types Kidney Beans and Boiled Mung Beans have similar amounts of Magnesium, Zinc and Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Boiled All Types Kidney Beans have 1.2 times more Energy, 18.9 times more Omega 3 and 1.2 times more Protein than Boiled Mung Beans.
While Boiled Mung Beans contain 6.3 times more Sugars than Boiled All Types Kidney Beans.
Both Boiled All Types Kidney Beans and Boiled Mung Beans have similar amounts of Carbohydrate and Fiber per 100 g.
Both Boiled All Types Kidney Beans as well as Boiled Mung Beans have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.