Lets compare vitamin content per 100 grams of Boiled Kidney Beans vs Chanterelle Mushrooms:
Boiled All Types Kidney Beans have 10.7 times more Vitamin B1, 2.7 times more Vitamin B6 and 65 times more Vitamin B9 than Raw Chanterelle Mushrooms.
While Raw Chanterelle Mushrooms contain 3.7 times more Vitamin B2, 7.1 times more Vitamin B3, 4.9 times more Vitamin B5 and more Vitamin D than Boiled All Types Kidney Beans.
Comparing minerals per 100 grams for Boiled Kidney Beans vs Chanterelle Mushrooms:
Boiled All Types Kidney Beans have 2.3 times more Calcium, 3.2 times more Magnesium, 1.5 times more Manganese, 2.4 times more Phosphorus and 1.4 times more Zinc than Raw Chanterelle Mushrooms.
While Raw Chanterelle Mushrooms contain 1.6 times more Copper, 1.6 times more Iron, 2 times more Selenium and 1.3 times more Water than Boiled All Types Kidney Beans.
Both Boiled All Types Kidney Beans and Raw Chanterelle Mushrooms have similar amounts of Potassium per 100 g.
Comparison of macro-nutrients per 100 grams:
Boiled All Types Kidney Beans have 4 times more Energy, 3.3 times more Carbohydrate, 1.7 times more Fiber and 5.8 times more Protein than Raw Chanterelle Mushrooms.
While Raw Chanterelle Mushrooms contain 3.6 times more Sugars than Boiled All Types Kidney Beans.
Both Boiled All Types Kidney Beans as well as Raw Chanterelle Mushrooms have insufficient amounts of Fat, Glucose and Sucrose in 100 g.