Lets compare vitamin content per 100 grams of Boiled Kidney Beans vs Microwaved White Mushrooms:
Boiled All Types Kidney Beans have 2.7 times more Vitamin B1, 2.4 times more Vitamin B6, 8.1 times more Vitamin B9, more Vitamin C and more Vitamin K than Microwaved White Mushrooms.
While Microwaved White Mushrooms contain 7.4 times more Vitamin B2, 9.3 times more Vitamin B3, 8.9 times more Vitamin B5 and more Vitamin D than Boiled All Types Kidney Beans.
Both Boiled All Types Kidney Beans as well as Microwaved White Mushrooms have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin E in 100 g.
Comparing minerals per 100 grams for Boiled Kidney Beans vs Microwaved White Mushrooms:
Boiled All Types Kidney Beans have 5.8 times more Calcium, 6.7 times more Iron, 3 times more Magnesium, 6.7 times more Manganese and 1.4 times more Zinc than Microwaved White Mushrooms.
While Microwaved White Mushrooms contain 1.7 times more Copper, 16.4 times more Selenium, 17 times more Sodium and 1.3 times more Water than Boiled All Types Kidney Beans.
Both Boiled All Types Kidney Beans and Microwaved White Mushrooms have similar amounts of Phosphorus and Potassium per 100 g.
Comparison of macro-nutrients per 100 grams:
Boiled All Types Kidney Beans have 3.6 times more Energy, more Omega 3, 3.8 times more Carbohydrate, 2.6 times more Fiber and 2.2 times more Protein than Microwaved White Mushrooms.
While Microwaved White Mushrooms contain 2.6 times more Omega 6 than Boiled All Types Kidney Beans.
Both Boiled All Types Kidney Beans as well as Microwaved White Mushrooms have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 100 g.