Lets compare vitamin content per 100 grams of Boiled Kidney Beans vs Canned Coconut Cream sweetened:
Boiled All Types Kidney Beans have 7.3 times more Vitamin B1, 1.5 times more Vitamin B2, 15.2 times more Vitamin B3, 1.3 times more Vitamin B5, 4.1 times more Vitamin B6, 9.3 times more Vitamin B9, more Vitamin C and 84 times more Vitamin K than Canned Coconut Cream sweetened.
Both Boiled All Types Kidney Beans as well as Canned Coconut Cream sweetened have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in 100 g.
Comparing minerals per 100 grams for Boiled Kidney Beans vs Canned Coconut Cream sweetened:
Boiled All Types Kidney Beans have 8.8 times more Calcium, 17.1 times more Iron, 2.5 times more Magnesium, 6.3 times more Phosphorus, 4 times more Potassium, 1.7 times more Zinc and 2.3 times more Water than Canned Coconut Cream sweetened.
While Canned Coconut Cream sweetened contains 1.9 times more Manganese, 5 times more Selenium and 36 times more Sodium than Boiled All Types Kidney Beans.
Both Boiled All Types Kidney Beans and Canned Coconut Cream sweetened have similar amounts of Copper per 100 g.
Comparison of macro-nutrients per 100 grams:
Boiled All Types Kidney Beans have more Omega 3, 32 times more Fiber and 7.4 times more Protein than Canned Coconut Cream sweetened.
While Canned Coconut Cream sweetened contains 2.8 times more Energy, 32.6 times more Fat, 211.9 times more Saturated Fat, 2.3 times more Carbohydrate and 160.9 times more Sugars than Boiled All Types Kidney Beans.
Both Boiled All Types Kidney Beans as well as Canned Coconut Cream sweetened have insufficient amounts of Omega 6, Cholesterol, Glucose and Sucrose in 100 g.