Lets compare vitamin content per 100 grams of Canned Coconut Cream sweetened vs Canned Kidney Beans:
Canned All Types Kidney Beans contain 5.3 times more Vitamin B1, 1.3 times more Vitamin B2, 10.8 times more Vitamin B3, 2.6 times more Vitamin B6, 2.6 times more Vitamin B9, more Vitamin C and 41 times more Vitamin K than Canned Coconut Cream sweetened.
Both Canned Coconut Cream sweetened and Canned All Types Kidney Beans have similar amounts of Vitamin B5 per 100 g.
Both Canned Coconut Cream sweetened as well as Canned All Types Kidney Beans have insufficient amounts of Vitamin B12, Vitamin D and Vitamin E in 100 g.
Comparing minerals per 100 grams for Canned Coconut Cream sweetened vs Canned Kidney Beans:
Canned Coconut Cream sweetened has 1.7 times more Copper, 4.9 times more Manganese, 6.1 times more Selenium and 1.3 times more Zinc than Canned All Types Kidney Beans.
While Canned All Types Kidney Beans contain 8.5 times more Calcium, 9 times more Iron, 1.6 times more Magnesium, 4.1 times more Phosphorus, 2.3 times more Potassium, 8.2 times more Sodium and 2.7 times more Water than Canned Coconut Cream sweetened.
Comparison of macro-nutrients per 100 grams:
Canned Coconut Cream sweetened has 4.3 times more Energy, 27.2 times more Fat, 109.7 times more Saturated Fat, 3.7 times more Carbohydrate and 27.8 times more Sugars than Canned All Types Kidney Beans.
While Canned All Types Kidney Beans contain more Omega 3, 21.5 times more Fiber and 4.5 times more Protein than Canned Coconut Cream sweetened.
Both Canned Coconut Cream sweetened as well as Canned All Types Kidney Beans have insufficient amounts of Omega 6, Cholesterol, Fructose, Glucose and Sucrose in 100 g.