Lets compare vitamin content per 100 grams of Boiled Kidney Beans vs Parsnips:
Boiled All Types Kidney Beans have 1.8 times more Vitamin B1, 1.3 times more Vitamin B6 and 1.9 times more Vitamin B9 than Raw Parsnips.
While Raw Parsnips contain 2.7 times more Vitamin B5, 14.2 times more Vitamin C, 49.7 times more Vitamin E and 2.7 times more Vitamin K than Boiled All Types Kidney Beans.
Both Boiled All Types Kidney Beans and Raw Parsnips have similar amounts of Vitamin B2 and Vitamin B3 per 100 g.
Both Boiled All Types Kidney Beans as well as Raw Parsnips have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Boiled Kidney Beans vs Parsnips:
Boiled All Types Kidney Beans have 1.8 times more Copper, 3.8 times more Iron, 1.4 times more Magnesium, 1.9 times more Phosphorus and 1.7 times more Zinc than Raw Parsnips.
While Raw Parsnips contain 1.3 times more Manganese and 1.6 times more Selenium than Boiled All Types Kidney Beans.
Both Boiled All Types Kidney Beans and Raw Parsnips have similar amounts of Calcium, Potassium and Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Boiled All Types Kidney Beans have 1.7 times more Energy, 56.7 times more Omega 3, 1.3 times more Carbohydrate, 1.3 times more Fiber and 7.2 times more Protein than Raw Parsnips.
While Raw Parsnips contain 15 times more Sugars than Boiled All Types Kidney Beans.
Both Boiled All Types Kidney Beans as well as Raw Parsnips have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.