Lets compare vitamin content per 100 grams of Parsnips vs Canned Kidney Beans:
Raw Parsnips have 1.7 times more Vitamin B3, 4.3 times more Vitamin B5, 1.2 times more Vitamin B6, 1.9 times more Vitamin B9, 14.2 times more Vitamin C, 74.5 times more Vitamin E and 5.5 times more Vitamin K than Canned All Types Kidney Beans.
While Canned All Types Kidney Beans contain 1.3 times more Vitamin B1 than Raw Parsnips.
Both Raw Parsnips and Canned All Types Kidney Beans have similar amounts of Vitamin B2 per 100 g.
Both Raw Parsnips as well as Canned All Types Kidney Beans have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Parsnips vs Canned Kidney Beans:
Raw Parsnips have 3.3 times more Manganese, 1.6 times more Potassium, 2 times more Selenium and 1.3 times more Zinc than Canned All Types Kidney Beans.
While Canned All Types Kidney Beans contain 2 times more Iron, 1.3 times more Phosphorus and 29.6 times more Sodium than Raw Parsnips.
Both Raw Parsnips and Canned All Types Kidney Beans have similar amounts of Calcium, Copper, Magnesium and Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Raw Parsnips have 1.2 times more Carbohydrate and 2.6 times more Sugars than Canned All Types Kidney Beans.
While Canned All Types Kidney Beans contain 27.3 times more Omega 3 and 4.4 times more Protein than Raw Parsnips.
Both Raw Parsnips and Canned All Types Kidney Beans have similar amounts of Energy and Fiber per 100 g.
Both Raw Parsnips as well as Canned All Types Kidney Beans have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.